WHAT TO EXPECT

My sessions are friendly, relaxed and confidential. The first step will be our pre-appointment phone consultation when we will discuss your problem, answer your questions and agree on a clear goal. The first session will include an in-depth assessment of your needs and goals. We will decide together on how many sessions we think you will need and we will review the progress together. 

This therapy is usually much shorter than many other psychotherapeutic methods. You can choose between in-person session in my studio in North London or Zoom online session in the comfort of your own home. 

The number of sessions varies depending on your goals. Change is often realised quickly in one or 2 sessions, especially for habits and smoking cessation, while more meaningful and lasting change can be achieved with 4-6 sessions.

Hypnosis is not a state of unconsciousness or sleep, nor a state of mind control. Hypnotherapy is effective when we are willing to accept suggested ideas and when we actively experience their effects in our imagination. During hypnosis, you are in control, focused, and feel more able to respond to suggestions at a profound level, to directly influence your emotions and behaviours.

 

Treatments

CONFIDENCE AND
SELF-ESTEEM

"Low self-esteem is like driving through life with your hand-break on"

Maxwell Maltz

I am here to support and help you to become naturally confident. We will gain a shared understanding of your ongoing difficulties and develop a collaborative tailored treatment plan to help you reach your goals, short term and long term. Together we will use hypnosis to install new confident behaviours in a safe and effective way to short-circuit the cycle of poor confidence

 

Do you feel that you’re keeping yourself from reaching your full potential?

Self esteem is critical to live a healthy, happy and authentic life. We sometimes grow up believing that we are not worthy of success and love and it affects the way we communicate, the way we think and the way we feel. 

Low confidence hits us, and we feel that our inhibitions are holding us back from taking opportunities and being at our best, both personally and professionally.

Some of the most common issues are : social anxiety, interviews, public speaking, dating, presentations, driving test nerves, exam pressures, shyness, fear of rejection, fear of driving, low self-worth and low confidence

 

PHOBIAS AND FEAR

“It always seems impossible until it’s done”

Nelson Mandela

I am confident that I can help you to overcome your phobia for good, naturally, comfortably and easily, so you can take back control to handle the future with ease.

Together we will focus on releasing tensions related to your fear, on changing the core beliefs that are associated with it, on having new tools, insights and perspectives and on developing courage and tenacity.

Phobias can have a  very serious impact on our life, and when it stops us from doing the things other people enjoy, or going to places we would like to go, frustration adds up to fear.

Examples of specific phobias and fears include : Animal phobias (eg. insects, spiders, reptiles, snakes or dogs), environmental phobias (eg. germs, heights), fear of flying & driving, fear of visiting the dentist, fear of having injections, vomit or blood. 

Treat your phobia and fear with hypnotherapy, in a controlled and safe environment, and get a better understanding of the physical and emotional response related to that fear. 

 

 

STRESS MANAGEMENT

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength”

Charles Spurgeon

Together we will focus on making you gain more calm and peace of mind on a daily basis. With my support, you will access new tools and skills, with the use of technique such as assertiveness training, persistent troubling thought stopping, relaxation skills training and work-related stress reduction. 

Are you suffering from anxiety or stress? Do you feel overwhelmed or finding hard to function

Anxiety and stress can manifest themselves in many different symptoms, it can affect our careers, relationships, social life and have a very significant impact on our lives. 

Some of the way you might feel include : anxious, easily irritated, angry, overwhelmed, not being able to cope, having difficulties making decisions, having difficulties to focus, in a constant worry, low in self-esteem and self worth. 

Hypnotherapy can help you to improve your quality of life, to optimise your ability to manage stress and anxiety in difficult situations, in a fast, effective and safe way.

STOP SMOKING

"You are greater than your addiction”

Nasia Davos

My smoking cessation program is a face to face session, where we work at both a logical and emotional level. This pack includes small pre-session tasks, post session goodies and an ongoing support. 

I offer an Individually Tailored Treatment, that effectively helps you to stop smoking in a 2h30 single session (the session can be divided in two if you feel more comfortable this way). 

 

What if you can create a version of yourself that is authentic, positive and also a non smokerYou are no longer alone, I am here to support you and guide you to take control and improve your health.

 

Hypnotherapy treatment is a safe and natural treatment that help you to gain control and equip you with everything you need to become a non-smoker. 

What we concentrate on in the session will depend on what you’ve told me about your personal reasons for smoking. Our goal will be to help you replace those feelings of irritability, cravings, and mood swings by feeling of calmness, relaxation, boosted self-confidence, more energy and sense of well being.