Like in any other field, different approaches exist in hypnotherapy, such as the Ericksonian approach, the Hypno-Analysis and the Cognitive Behavioral Hypnotherapy.

Cognitive Behavioral Hypnotherapy is a cognitive-behavioral approach to hypnotherapy, based on a collaborative and skill training model.

Non-state Hypnosis

Hypnosis is not a state of unconsciousness or sleep, nor a state of mind control. Hypnotherapy is effective when we are willing to accept suggested ideas and when we actively experience their effects in our imagination. During hypnosis, the subject is in control, focused, and feels more able to respond to positive suggestions at a profound level, to directly influence his emotions and behavior.

Non-state Cognitive Behavioral model works similarly to Cognitive Behavioral Therapy.

A Cognitive Behavioral model

Cognitive Behavioral Hypnotherapy is a short-term therapy where we become more aware of our detrimental behaviors and thoughts, and where we learn to change them into beneficial ones. Through cognitive restructuration, we can help ourselves dealing with life and its challenges. 

One of the main principle is that our anxieties, fears and feeling of powerlessness is not ruled by external circumstances but by the way we interpret them. The way we interpret an event shapes the way we behave, feel, and think about it. This perception can negatively affect our quality of life, but it is possible to learn new ways of approaching life, more positively. There is good evidence that adding hypnosis to CBT improve the outcomes of the therapy, by increasing the relaxation, attention and expectations of the subject. 

What can Cognitive Behavioral Hypnotherapy be used for?

A Behavioral and Cognitive Hypnotherapy treatment can give you a bunch of different techniques and tools that you can use in your everyday life to feel calmer, more confident and to manage your stress. 

Cognitive Behavioral Hypnotherapy is evidenced-based and effective for:

– Weight management

– Improving self-esteem and confidence

– Public speaking

– Phobia cure

– Reducing stress and anxiety

– Smoking cessation

– Habit changes

– Improving sport performance

– Improving performance at exams

– Setting and accomplishing aspirations and goals

If you think Cognitive Behavioral Hypnotherapy can help you, Golden Future Hypnosis offer therapy in Colindale, North London. 

Contact me for a free chat, 07711290805.