THE RATIONALE OF HYPNOTIC INDUCTION

How do we enter and emerge from Hypnosis?   An hypnotic induction is a series of simple tasks that prepares you to relax, to be focused and to enter a state of high responsiveness to the suggestions that will follow. This phase is used to prepare you by narrowing your attention to a simple task, […]

3 SELF-HYPNOSIS TIPS TO BE MORE CONFIDENT

3 SELF – HYPNOSIS TIPS TO BE MORE CONFIDENT Do you stop yourself from doing challenging things because you are afraid to fail? Do you feel anxious with the idea to speak in public, in a meeting or to engage in a conversation?    It is possible to gain back some control and to feel […]

5 TIPS TO DEAL WITH ANXIETY AT WORK

5 TIPS TO DEAL WITH ANXIETY AT WORK Successful professional life comes with his share of anxiety. Stressful situations are part of life, but stress must not become an obstacle to happiness. Here are few tips and methods to deal with work tensions in healthy way. – TAKE ACTION ON WHAT YOU CAN CONTROL Stress […]

WHAT IS COGNITIVE BEHAVIORAL HYPNOTHERAPY AND HOW IT CAN HELP YOU?

Like in any other field, different approaches exist in hypnotherapy, such as the Ericksonian approach, the Hypno-Analysis and the Cognitive Behavioral Hypnotherapy. Cognitive Behavioral Hypnotherapy is a cognitive-behavioral approach to hypnotherapy, based on a collaborative and skill training model. Non-state Hypnosis Hypnosis is not a state of unconsciousness or sleep, nor a state of mind […]